Identity

I’ve been thinking a lot about the shadow recently, mostly because I’ve started to see the edges of one of my own patterns more clearly. There’s something inherently difficult about trying to identify your shadow. The whole idea is that it contains parts of ourselves that sit outside the person we consciously believe ourselves to be. Once you can clearly see and acknowledge something, at least part of it has already been brought into awareness. So rather than trying to someho

Why do old patterns return even when you know what to do? Explore the Neurological Levels of change and how beliefs, identity and purpose shape behaviour.